Shifting Emotions in the Moment

- A Process for Change -

Here is a little process for Shifting Emotions in the Moment that I thought I would share :)

I was feeling a little frustrated today - a little irritable and I was about to go and do some inner work when I had the urge to share this process with you!

Why? Because you are worth it!

And because this process is beautiful, and it works.

Please leave me a comment in the comments below and tell me how you went with the process. Also in the comments you will find a link to a PDF guide for working through this process yourself.

I suggest following along the fist time then reading the guide. Then you have a tool for life :)

Good or Great!

Enjoy beautiful souls.

Below this Video Will Guide You
Through the Process

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