Shifting Emotions in the Moment
- A Process for Change -
Here is a little process for Shifting Emotions in the Moment that I thought I would share :)
I was feeling a little frustrated today - a little irritable and I was about to go and do some inner work when I had the urge to share this process with you!
Why? Because you are worth it!
And because this process is beautiful, and it works.
Please leave me a comment in the comments below and tell me how you went with the process. Also in the comments you will find a link to a PDF guide for working through this process yourself.
I suggest following along the fist time then reading the guide. Then you have a tool for life :)
Good or Great!
Enjoy beautiful souls.